Depression is not something that magically disappears when you slap a band aid on it. Sometimes the last thing you want to hear is another Bible verse or an encouraging word from someone who has not walked in your shoes. We all have moments when we need someone to grab our hand and help pull us up out of the depths of despair. It’s the moments when we cannot even reach back for the extended hand that are hardest to get through. No matter what you are facing today or tomorrow, or what you went through yesterday, there is hope for you. Psalms puts words to the hardest seasons of life when it’s hard to find words to pray.
I’ve been there in the dark season of depression. I know what it’s like to wonder if this thick cloud that seems to surround me will ever lift. I’ve sat in the waiting rooms, read the articles, and attempted to talk about the moments that made me question if I was ever going to be ok again.
We cannot cover depression with a bandage or pretend like there are not tangible physical reasons for mental health struggles. But what we can do is use the resources we have wisely and share the hope we find in scripture.
There are a few Psalms that helped me through some of the darkest moments and I want to share them with you. The Psalmist conveys my feelings in ways I could never verbalize on my own. I have prayed these Psalms many times while asking God to deliver me from the struggle at hand. Every time I read them, I am reminded again of how amazing and alive God’s Word really is. While I love the entire chapter of each of these Psalms, I included the highlights that speak directly to my heart. For deeper study, read the entire chapter.
If you are encouraged by one of these, it’s your turn to hold out your hand to a friend and pull her up. Be an encourager and pass this on!
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