Today, more than ever, we all are feeling the effects of stress, whether from our families, our jobs or even the news on our screens (mobile, TV, tablet, or otherwise). For over 300 million individuals, this stress and anxiety can be overwhelming, leading to depression and other mental disorders.
However, taking a moment of quiet and finding your own place of peace to reflect on God’s Word and His promises has been shown to increase emotional health, aid with stress relief and improve sleep. With Abide, there are hundreds of meditations for whatever you are dealing with, but these are some of the best for any time and place.
Here are ten meditations to help go through your busy day, stress free:
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